|My lunch today!|
First I attempted a stumbling outline of my thoughts on the food we were to eat, which I'll try and make more succinct here.
Diversity is key. Without access to your own plot it can be difficult to find and afford to eat a wide variety of foods. Here, we walk out the back door and gather up to 20 different green things, from herbs to salad greens in the back wilderness. Much of it is self sown, some of it is what is often called 'weeds'. I am no nutritionist, but it seems to make sense to me that eating a wide variety of foods, as fresh as possible, is the best way to nourish our bodies.
Environment is one of our other big motivators. We enjoy breathing, so we want to take care of our planet. Every little thing we harvest means a little less fossil fuel, a little less packaging and a little less time in the supermarket neon, being tempted to buy more stuff we don't need.
Reducing waste. If you waste less you save money and work, and lessen your load on the environment. And you can find some taste sensations along the way! Just look at the weeds and bolting plants below.
Red dock. I mostly use this because it is stunning to look at. It is slightly astringent, but young leaves are tender and mildly flavoured. See the picture at the top of the page, it's the leaf with the rather fetching maroon veins.
French sorrel. Spring is the time to enjoy this zingy green. The newly shot, tangy leaves are wonderful straight from the garden. Later in the season they can become a little intense and are delicious cooked into a tasty, but mildly ugly, khaki coloured sauce or soup.
BRASSICACEAE: I used 3 edible weeds from the cabbage family, and some, often discarded, buds and flowers from bolting rocket and mustard greens, and a most noble representative of the family, wasabi leaves.
Landcress. If shepherd's purse is mild, this treasure occupies the other end of the scale. It is earthy, pungent and hot. But young leaves are crisp and juicy with a pleasant kick. One of the salad eaters there suggested leaving pungent leaves to soak in cool water to leach out some of the kick. Something to try for the next salad!
|Flickweed, Cardamine sp.|
Wasabi. As well as the famous paste made from the grated rhizome of the plant, wasabi leaves and stems are delicious. Juicy and with a wonderful whisper of wasabi kick. More wasabi talk here!
|Rocket buds and flowers|
Rocket and mustard flowers and buds. Often when crops are bolting we yank them out. But this shortens our harvest, and we miss out on the pleasure of a floral feast! Right now, before aphids strike, they are a delight to nibble on, as you wander about in the garden deciding which job to tackle next. Rocket flowers are faintly rockety and sweet, and have more texture than you'd imagine. Very nice!
Purple orach sprouts: Many plants have naturalised in my garden, and one I really get good use from is the purple orach. It is self sown from seedlings planted a few years ago. It germinates in early Spring and is tasty right from its very tiny beginning. Our salad tonight included the thinnings from my patch, normally discarded, but if gathered carefully, it is easy to pinch off dirty roots and rinse and eat the whole, tiny, pretty plant. As it grows, young leaves and tips can be enjoyed raw, older leaves can be briefly cooked, and flower buds are great quickly blanched, or wilted in garlicy, herby butter.
Mitsuba, or Japanese parsley. This is a lovely, mild, slightly astringent herb. Apparently used in Japan in savoury custards (which I've found is a great way to get to know the flavours of any new herb) and mild broths, cooked very briefly. Choose young, shiny leaves for your salad and throw them in whole.
Miners lettuce. My kids and I love it, chooks can eat, it will put on a wonderful show of teensy edible, white flowers, encircled by a leaf to bring some glamour to the Spring barbecue table, and it comes up in Winter to feed us salad hungry gardeners. It's also reputed to have saved Californian gold miners from scurvy. Nutritious, delightfully pretty, juicy and refreshing, what more could you ask?
Shungiku. This one I grew for the first time last Summer, and it has obligingly self seeded and given me a few lovely plants that have stood all Winter. The leaves have a savoury, almost meaty flavour and a feathery appearance. It's on the top left of my lunch plate, at the top of the page. Yum!
Chickweed. This one, I must admit, has been relished by the chooks, but ignored by me until I was influenced by the worlds very best restaurant, Noma in Copenhagen, and a team of local chefs at Garagistes http://www.garagistes.com.au/ in Hobart who are putting all manner of wonderful, edible plants on their plates. I hope Food Tourist don't mind me linking to their inspiring site! It's the one with the tiny white flowers on the right of my salad plate.
|Pepper berries and lemon juice |